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• Defiance and fear as Hong Kong settles into new normal after China-backed law takes hold
  If Beijing thought a new national security law would guarantee a quiet birthday for Hong Kong, it was mistaken.
  
  
• Intermittent fasting and a new passion helped him lose 95 pounds
  In May 2018, Jared Sklar's wake-up call was waiting for him when he got home from work. He opened the fridge and saw four different pizza boxes from four different restaurants.
  
  
• Eat more plants and less meat to live longer and improve heart health
  Eating more plants and less meat has been tied to a longer life and a reduced risk of cardiovascular disease in a new study.
  
  
• South Africa's 'boxing grannies' juke and jab their way to healthier lives
  The women range in age from the mid-60s to the early 80s. They love to dance and sing. And twice a week, they come to a gym in Cosmo City, on the outskirts of Johannesburg, to box. They are affectionately known as South Africa's "boxing grannies," and these women are juking and jabbing their way to healthier lives.
  
  
• 5 dishes every Hanoi visitor needs to try